Meditative Stitching is a practice I have created to calm my nervous system. My nervous system is easily excited which in many ways is great! I am easily and enthusiastically inspired. However, it can be hard to put actions into motion when I am so excited. To rebalance, I meditate while stitching. I learned long ago that from touching cloth and thread, I can quiet my racing thoughts, rest, and feel calmer and more centered.
Meditative Stitching is the act of breathing, stitching, and being present. Here's how to practice:
Find a comfortable place to stitch.
Breathe.
Stitch.
As thoughts arise, acknowledge them, and let them go.
Stay present with the stitching that is in your hands.
Even just a few stitches a day makes a difference in feeling calmer!
This process involves very little skill, you only to need to know (or learn) how to thread a needle. There is not right way to do this, simply stitch in whatever way and in whatever patterns come to mind. Once you feel like the piece is "done" you can turn this piece of cloth into a wall hanging or place it upon your nightstand or your desk. You could also sew it into clothing, add it to a quilt, or turn it into a pillow. Please let me know if you have any questions!
- Kristine
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We created this smaller meditative stitching kit as a more accessible version of our . It is more affordable and its smaller size may feel less daunting to those who would like to try this practice. It also makes a great gift.
There are three options:
moon (circle)
window (square)
peak (triangle)
Each piece of fabric is unique. What you see here is a representation of what you will receive. The types of fibers include linen, linen/cotton, and cotton. All of have been naturally-dyed in our Oakland studio. All have been dyed with natural indigo. The shapes made using the process called ita-jime.
For inspiration with your stitching, we recommend the books and .
Kit contents include:
+ 1 piece of naturally-dyed cloth approximately 11" x 11"
+ 2 mini-hanks of naturally-dyed sashiko thread
Supplies you will need (not included in kit):
+
+
